Health Concerns and Panic Attacks

by

Brenda Mage

Some normally healthy people are fixated on staying healthy and find themselves worrying about getting ill. Read the following article to know more about health concerns and panic attacks.\\r\\n\\r\\nAre you the kind of person who worries too much over a simple headache thinking it could be an aneurysm or that maybe a tummy ache could be a sign of colon cancer? If not, lucky you. \\r\\n\\r\\nHowever, there are many people out there who are so unreasonably concerned with their health that instead of making themselves healthier it led them to develop panic attacks. These people who are normally healthy and who are fixated on staying healthy find themselves worrying about getting ill. The idea of dying early and leaving their loved ones behind is constantly on their minds. They would type in online the minor symptoms that they are having and would find diseases every day. They would then start to actively worry about these new diseases and try to learn about them. They would present themselves for blood chemistry, ECG tests, x-rays, ultrasound, and MRI to determine the cause of their symptoms. These become a vicious cycle creating anxiety or panic when there is no need for one.\\r\\n\\r\\nIf you know some people who are like this and who would want to ease their anxiety without spending a dollar on expensive medications, encouraging them to do the following relaxation exercises will greatly help them out.\\r\\n\\r\\n1.Deep Breathing Exercises\\r\\n\\r\\nThe practice of deep breathing is one of the best stress relievers which can assist in the diminution of anxiety and tension. It is a simple and effective means of calming your thoughts and improving your well-being without even having to stand up from your desk. By breathing air in through the nose and holding it briefly before slowly exhaling it out through pursed lips, can do wonders to your health.\\r\\n\\r\\nIn addition, recent studies show that drawing in of oxygen nourishes every cell of your body and promotes relaxation while long-drawn-out exhalation helps clear toxins in the body promoting good circulation of blood. Good blood circulation helps a person not to lose his senses when panic attack occurs.\\r\\n\\r\\n2.Progressive Muscle Relaxation\\r\\n\\r\\nProgressive muscle relaxation is a systemic technique achieved through tensing and releasing various muscle groups. This alternate contraction and relaxation of muscles can create a deep state of relaxation with long-term effects which include: reduction in frequency and duration of panic attacks, a decrease in anticipatory anxiety related to phobia, an increase in sense of control over moods, and improved concentration and focus.\\r\\n\\r\\n3.Yoga\\r\\n\\r\\nYoga, a traditional technique that combines movement, poses, and meditation, is an effective way of combating stress and anxiety. Its gentle movements help massage the inner organs allowing for an optimum blood circulation to various parts of the body. This assists in flushing out of toxins leading to stress reduction, mental calmness, and body awareness.\\r\\n\\r\\nThese are just a few of the many relaxation techniques that panic-ridden people can choose from. A lot of techniques, methods, or approaches are available via the internet which can help them relieve their unreasonable fears and anxieties; thus, giving them time to focus more on essential things in life other than worrying. If a person has learned to master some of these relaxation exercises, he will also learn to stop the symptoms of anxiety at its earliest stage; gradually reducing the frequency of anxiety attacks until it becomes a matter is easy for a person to deal with. \\r\\n

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