Ab Toning Devices Continue to Improve

by

chickie maxwell

Are you looking for a way to look slimmer and flatten your abs? Combining cardio and crunches offers a more effective workout. Abdominal exercise devices are a great way to flatten your stomach and get in shape. Ab machines like the innovative Proform Ab Glider

make doing crunches safer and easier. There is still one big problem, you have to be motivated enough to use an ab device. It takes a lot of determination and self-discipline to set a schedule and stick with an exercise routine if you want to reap all of the benefits. Men want ripped abs and women want a flat stomach because it looks good, and when you look good your self-esteem soars. A slim, firm core is attractive, but it also plays an important role in the body. There are health benefits associated with toned abs, strong core muscles support the spine and help us move more freely.

How Do Ab Muscles Work

The transverse abdominal is a muscle that we cannot see. It travels around the torso and provides support for good posture. Along the sides of the torso are the internal obliques, another deep muscle that has an important function, these muscles effect lateral movements and rotation of the spine. External obliques are not as deep, they are used when bending from side to side or when rotating the spine. The abdominal muscle that supports bending the spine in a forward motion travels along the front of the body from the ribs down to the pelvis, its called the rectus abdominis. This is the muscle we see on people with firm, rock hard abs; the six pack. When all of the ab muscles are strong they provide the proper support for the spine.

How Does the Proform Ab Glider Work

The Profrom Ab Glider engages all of the core muscle groups by using two motions, vertical and lateral movements. It is important to exercise the internal and external ab muscles as a group, and the Profrom ab glider activates all of the abdominal muscles so you get a better workout. An additional benefit of this dual motion is the cardio effects. Cardiovascular workouts will increase the metabolism, and help you burn more calories so you lose more weight. There are several important health benefits associated with cardio exercise. It strengthens the heart and lungs, increases energy, and can help reduce stress.

How To Stay Motivated

What motivates most people is results, and ab exercises that are not boring. The Profrom Ab Glider is a complete system, it is an ab toner with cardio benefits designed to make ab workouts more effective in an easy and fun way. The digital rep and calorie counter help you to track progress, so you set and reach goals. By mixing dual ab strengthening movements with cardio you burn more calories, turn fat into muscle, and see results faster. The Profrom Ab Glider makes toning your abs fun because it’s so easy to use.

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