Submitted by: Martin T Lane

Yeast infections are a common occurrence with 75% of all women suffering from them at some point in their lifetime. However some people will suffer from chronic yeast infections and this can be difficult to get rid of. There are several reasons why someone can suffer from recurring Yeast Infections, but the main reason is that they first try to treat the surface issues and not the root cause of the problem.

There are many common sense and natural remedies that can help you to eliminate your yeast infection and bring your body back into its natural balance. This can be done by eating the proper foods.

Garlic- Natural garlic should be used if you have a yeast infection. You should eat a small amount of garlic every day as it is good for your overall health. In the case of vaginal yeast infection you can place a tab of garlic into the vagina for instant relief.

Water- Although it is not actually a food dehydration is a major cause of yeast infections so drinking water will help to reverse this process. You should be drinking eight to ten glass of pure water a day to keep you hydrated and cure the problem from the inside out. You also need to add some salt to the water as drinking too much water without salt is harmful to your body. The salt also allows the water to stay in your body long enough for it to do its job and hydrate you.

Yoghurt- If you have a yeast infection or are between yeast infections one of the best things you can eat is yoghurt. You must however ensure that it is an organic natural yoghurt and it does not contain any sugar. The sugar will have the opposite effect. Yeast loves sugar. Yoghurt will help to build up the natural bacteria in your body so that it can successfully fight off any yeast infections. Yoghurt can also be applied directly in the case of a vaginal infection it can be applied by dipping a tampon in the yoghurt and inserting it directly into the vagina. You must ensure it does not stay in for too long as it may cause irritation.

Apple cider vinegar This like yoghurt is one of the things you should be taking every day to improve your overall health. However it should not be applied directly you should be drinking it.

Do not try to drink it neat, always mix it in a glass of water.

Fruit and Vegetables Although they will not directly cure your yeast infection improving your diet by eating less processed foods and more fresh foods will have an effect in improving your overall health. You should also consider eating more raw foods. The easiest way to convert to a raw food diet in order to fight your yeast infection is to introduce them one at a time.

The one other factor in your yeast infection is the type of clothing you wear. Wearing the wrong type of clothing can actually help your body foster a Yeast Infections. There are three different types of clothing you should not wear;

Avoid tight fitting clothing- This type of clothing make it difficult for your body to breathe properly. This problem is a bigger concern for women as the vagina provides a perfect breeding ground for yeast infections.

The type of underwear you wear In order to overcome yeast infections it is best to wear underwear with a breathable cotton crotch. This will help to keep extra moisture away, which will help to keep the yeast infection at bay.

Avoid pantyhose If at all possible avoid wearing tights, they are notorious for causing yeast infections. They are both too tight and do not breath properly.

These are just some of the things you should be doing to cure your yeast infection permanently. By educating yourself about the steps you need to take to be free from yeast infections you will help your body to heal itself from the inside, naturally.

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